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Author yannis
Heat therapy and sauna
Heat therapy is an ancient practice used in many cultures around the globe....
What is health?
“How are you?” This question comes from our lips several times. Be it from...
Healthy and bad fats, pay attention!
Despite a varied and plant-based diet, it can be useful to focus on the right supply...
Spermidine in food
Spermidine is a natural compound that is naturally present in all living organisms....
Resveratrol and its side effects
Resveratrol has become famous in the longevity scene thanks to Harvard professor David Sinclair....
Spermidine side effects and overdose
Spermidine, a naturally occurring polyamine found in our bodies and in various foods,...
Quercetin and its side effects
Quercetin is a type of plant pigment called a flavonoid that is found in many fruits and vegetables....
Resveratrol and its effect on the skin
Resveratrol's effect on the skin is primarily characterized by its properties as a powerful antioxidant....
Resveratrol & weight loss – is there any truth to it?
Resveratrol is a type of naturally occurring polyphenol found in certain plants. It...
Spermidine and weight loss – fact or myth?
In the world of health and fitness, there are constantly new discoveries and trends that...