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Book Recommendations
Here you will find an overview of the best and most exciting books on the topics Health, Biohacking and LongevityIn the quick overview you will find a compact list of the titles and further down you will find a summary of the most popular books.
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Quick overview of book list
German
- Aging becomes curable – Dr. Dr. med Dominik Duscher, Nina Ruge | Amazon
- Rejuvenation is possible – Dr. Dr. med Dominik Duscher, Nina Ruge | Amazon
- OUTLIVE: How we can live longer and better than we think – Dr. Peter Attia | Amazon
- How Not to Age: Stay young and become healthier – Dr. Michael Greger | Amazon
- Eat yourself young: Scientifically proven nutrition for a healthy and long life – Prof. Dr. Valter Longo | Amazon
- The big book of sleep: The enormous importance of sleep – Prof. Dr. med. Matthew Walker | Amazon
- protocols: The User’s Manual for the Human Body – Dr. Andrew Huberman | Amazon (Pre-order)
- Biohacking for athletes: Achieve the best performance and regenerate faster with heliotherapy, microcurrent and other hacks – Andreas Breitfeld | Amazon
- Decoding aging: The telomere-Effect – Prof. Dr. Elizabeth Blackburn | Amazon
- Rejuvenate your genes! How we can use the latest findings in epigenetics for our rejuvenation – Prof. Dr. med. Bernd Kleine-Gunk | Amazon
- How our food makes us sick: See through the lies and tricks of the food industry, avoid chronic diseases and stay healthy – Dr. Robert H. Lustig | Amazon
- The smart biohacker: Maximise your wellbeing with a minimum of effort – Dave Asprey | Amazon
- Nutrient therapy – the practical guide – Dr. med. Helena Orfanos Boeckel | Amazon
- Intestine with charm Everything about an underestimated organ – Guilia Enders | Amazon
- The glucose trick No more cravings, bad skin and mood swings – How to escape the blood sugar rollercoaster – Jessie Inchauspé | Amazon
- The end of aging – Dr. David A. Sinclair | Amazon
- Breath – Breath: New knowledge about the forgotten art of breathing | About correct breathing and breathing techniques – James Nestor | Amazon
- The Wim Hof Method Break your limits and activate your full potential. Become healthier, more efficient and happier with the power of cold, conscious breathing and mental strength - Wim Hof | Amazon
- Young Forever Forever Young (German Edition): Secrets of a Long and Healthy Life – Dr. Mark Hyman | Amazon
English
- OUTLIVE: The Science and Art of Longevity – Peter Attia | Amazon
- Lifespan: Why We Age – and Why We Don’t Have To – Dr. David A. Sinclair | Amazon
- The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight – Valter Longo, PhD | Amazon
- Young Forever – Dr. Mark Hyman | Amazon
- The Blue Zone Solution: Eating and Living Like the World's Healthiest People – Dan Buettner | Amazon
- How Not to Age: the Scientific Approach to Getting Healthier as You Get Older – Dr. Michael Greger | Amazon
- The Science and Technology of Growing Young An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now – Sergey Young | Amazon
- Protocols An Operating Manual for the Human Body – Dr. Andrew Huberman | Amazon (Pre-order)
- Why We Sleep: The New Science of Sleep and Dreams – Matthew Walker | Amazon
- The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer – Elisabeth Blackburn, PhD| Amazon
- Metabolically: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine – Dr. Robert H. Lustig | Amazon
- Smarter not harder The Biohacker's Guide to Getting the Body and Mind You Want– Dave Asprey | Amazon
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar – Jessie Inchauspé | Amazon
- Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor | Amazon
- The Wim Hof Method: Activate Your Potential, Transcend Your Limits – Wim Hof | Amazon
The end of aging – revolutionary medicine of tomorrow (Lifespan)
– David A. Sinclair, Matthew D. LaPlante
David A. Sinclair has achieved one of the greatest breakthroughs in biology: He has not only slowed down aging in laboratory animals, but reversed. If the human trials at Harvard University are successful, the first anti-aging pill will soon be on the market. Our genome is damaged over the decades. This damage to our DNA strands causes us to age and makes us more susceptible to diseases. Epigenome – the pulsating structure in which our genome is wrapped – determines which of our genes are active and which are not. If genes are switched off, this damages the organism. David A. Sinclair researches how to reactivate the right genes and thus heal the organism.
OUTLIVE – The Science and Art of Longevity
– Dr. Peter Attia
Peter Attia’s book is a comprehensive guide, which deals with the scientific principles and practical aspects of longevity. The book offers a Mixture of current scientific findings and practical advicethat anyone can use to live a longer, more fulfilling life. Attia examines the key factors that influence our longevity and provides preventive strategies for healthy aging.
Young Forever – Secrets of a long and healthy life
– Dr. Mark Hyman
The book presents a 7-step plan which focuses on key aspects such as Nutrition, fitness, relaxation and sleep Hyman encourages us to Rethinking the concept of biology and ageingby studying the biological characteristics of aging and their causes and consequences.
He presents Practical strategies to reset the biological clock, including methods to restore and maintain health by optimizing the body's seven core biological systems. Hyman sees a holistic approach and proactive healthcare as the key to a longer, healthier life.
The big book of sleep
- Prof. Dr. med Matthew Walker
Prof. Dr. med. Matthew Walker explains in "The Big Book of Sleep" the critical importance of sleep for overall health and well-beingHe shows how lack of sleep increases the risk of numerous diseases such as Alzheimer's, cancer and heart attacks and gives practical tips for better sleep. Walker emphasizes that sufficient and high-quality sleep is one of the best preventive measures against many health problems.
Protocols – An operating manual for the human body
– Andrew Huberman, PhD
In his book, which will be published in 2025, the successful podcaster and neuroscientist Andrew Huberman lists his protocols, which he also applies to his own lifeFrom sports to sleep to biohacking, the various topics he already covers in his podcast will finally be available in book form.
Nutritional therapy – orthomolecular medicine
– Dr. med. Helena Orfanos-Boeckel
In this practical guide, Dr. Helena Orfanos-Boeckel provides detailed instructions on the application of orthomolecular medicine. She explains, how vitamins and minerals can be properly dosed and used to prevent and treat diseasesThe book is a comprehensive reference work for therapists and health-conscious readers
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