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Beyond Lifespan Podcast
Wherever podcasts are available
With the Beyond Lifespan Podcast we take you on our longevity journey. We – that is Dr. Mario Gietl and Dr. Max Griessinger – we work 24/7 on longevity and biohacking, develop products, test gadgets and attend summits, conferences, etc. In the podcast you will learn everything first hand.
Questions, requests, complaints?
Contact the editorial team at podcast@beyondlifespan.de
Do you like our podcast? Then we would be very happy to receive a review and/or recommendation to friends and family!
Click here to subscribe to the Longevity Newsletter from host Dr. Mario Gietl –> Subscribe to Newsletter
EA big thank you to our sponsor: MOLEQLAR Longevity with Europe's most advanced longevity portfolio
Beyond Lifespan - Episode List
- #102 HomocysteineThe underestimated longevity marker for blood vessels, brain & bones – February 12, 2026 ‧ 58m 33s | Spotify | Apple podcasts | YouTube
- #101 Red Light Therapy & Photobiomodulation: What are the real benefits? – February 05, 2026 ‧ 61m 27s | Spotify | Apple podcasts | YouTube
- #100 Vitamin D: Between deficiency, sun myth and megadoses – January 29, 2026 ‧ 58m 20s | Spotify | Apple podcasts | YouTube
- #99 Why colds develop – and what most people do wrong – January 22, 2026 ‧ 54m 11s | Spotify | Apple podcasts | YouTube
- #98 Loss of libido? Lack of motivation? Why testosterone deficiency is often the underlying cause – with Dr. Jonathan Apasu – January 15, 2026 ‧ 73m 13s | Spotify | Apple podcasts | YouTube
- #97 Seed Oils: Poisonous or completely harmless? What studies really show (Omega-6 vs. Omega-3) – January 08, 2026 ‧ 42m 24s | Spotify | Apple podcasts | YouTube
- #96 New Year's resolutions that actually work: How to use the 1% rule – January 01, 2026 ‧ 56m 18s | Spotify | Apple podcasts | YouTube
- #95 Cryotherapy: What cryochambers, ice baths & cold showers really do (and when it becomes dangerous) – December 25, 2025 ‧ 48m 20s | Spotify | Apple podcasts | YouTube
- #94 How to stay healthy through the Christmas season – our holiday hacks – December 18, 2025 ‧ 31m 21s | Spotify | Apple podcasts | YouTube
- #93 Nasal breathing, mouth breathing & mouth taping: What's really behind it – December 11, 2025 ‧ 52m 13s | Spotify | Apple podcasts | YouTube
- #92 Fibremaxxing explained: How many Fibres truly affect your health – December 04, 2025 ‧ 54m 36s | Spotify | Apple podcasts | YouTube
- #91 Disease, Key & Healing Values: How to Really Read Lab Results – with Dr. Helena Orfanos-Boeckel – November 27, 2025 ‧ 84m 37s | Spotify | Apple podcasts | YouTube
- #90 How to create your perfect supplement routine – The ultimate guide – November 20, 2025 ‧ 59m 0s | Spotify | Apple podcasts | YouTube
- #89 The silent fire in the body: Chronic inflammation and what you can do about it – November 13, 2025 ‧ 60m 47s | Spotify | Apple podcasts | YouTube
- #88 NAD + Explained: Precursors, infusions and the like – what really works? – November 06, 2025 ‧ 59m 11s | Spotify | Apple podcasts | YouTube
- #87 High-Protein Hype: What's Really Behind It? – October 30, 2025 ‧ 55m 9s | Spotify | Apple podcasts | YouTube
- #86 Sweet without sugar – how healthy is that really? – October 23, 2025 ‧ 54m 59s | Spotify | Apple podcasts | YouTube
- #85 Nicotine as a Biohack? Between Performance Enhancement and Addiction – October 16, 2025 ‧ 51m 14s | Spotify | Apple podcasts | YouTube
- #84 Moonshots or Money Burners? The Craziest Longevity Interventions Reviewed – October 09, 2025 ‧ 70m 43s | Spotify | Apple podcasts | YouTube
- #83 BPC-157: Trend peptide between hype and evidence – October 02, 2025 ‧ 52m 15s | Spotify | Apple podcasts | YouTube
- #82 creatine reloaded: Fuel for brain and muscles? – September 25, 2025 ‧ 44m 49s | Spotify | Apple podcasts | YouTube
- #81 Lipoprotein(a): The dangerous cholesterol twin you need to measure – September 18, 2025 ‧ 40m 57s | Spotify | Apple podcasts | YouTube
- #80 Low-Budget Longevity: The €100 Strategy with Maximum ROI – September 11, 2025 ‧ 63m 30s | Spotify | Apple podcasts | YouTube
- #79 Supplements without Bullshit: Bioavailability, Timing & Quality – with Andreas Breitfeld – September 04, 2025 ‧ 55m 16s | Spotify | Apple podcasts | YouTube
- #78 Gluten: Celiac Disease, Sensitivity & Nutrition – Should You Go Gluten-Free? – August 28, 2025 ‧ 48m 18s | Spotify | Apple podcasts | YouTube
- #77 EMF & Electrosmog: How dangerous are cell phones, Wi-Fi, etc. really? – August 21, 2025 ‧ 49m 22s | Spotify | Apple podcasts | YouTube
- #76 VO₂max – The most important number for a long life (and how to improve it immediately) – August 14, 2025 ‧ 50m 54s | Spotify | Apple podcasts | YouTube
- #75 Longevity with System: Dr. Mario's Daily Health Routine – August 07, 2025 ‧ 57m 47s | Spotify | Apple podcasts | YouTube
- #74 Longevity Routine by Physician and Entrepreneur Dr. Max Griessinger – July 31, 2025 ‧ 64m 7s | Spotify | Apple podcasts | YouTube
- #73 These hacks ensure better sleep and increased performance – with Dr. Martin Schlott – July 24, 2025 ‧ 74m 19s | Spotify | Apple podcasts | YouTube
- #72 Our Learnings from Flowfest 2025 – Experience Biohacking – July 17, 2025 ‧ 41m 58s | Spotify | Apple podcasts | YouTube
- #71 AMA No. 7: Which longevity interventions really work and what wearables can tell you – July 10, 2025 ‧ 54m 37s | Spotify | Apple podcasts | YouTube
- #70 Enhanced Games, Muse Cells, and Plasma Filtration – Dr. Duscher's Longevity Update – July 03, 2025 ‧ 52m 0s | Spotify | Apple podcasts | YouTube
- #69 The Power of HRV: How to Use Heart Rate Variability for Your Health – June 26, 2025 ‧ 57m 56s | Spotify | Apple podcasts | YouTube
- #68 Your brain in a constant kick: Get out of the dopamine trap – June 19, 2025 ‧ 49m 3s | Spotify | Apple podcasts | YouTube
- #67 This was the Life Summit in Berlin – Our Learnings – June 12, 2025 ‧ 46m 23s | Spotify | Apple podcasts | YouTube
- #66 Testosterone deficiency and the physical consequences – what you need to know – June 05, 2025 ‧ 68m 58s | Spotify | Apple podcasts | YouTube
- #65 Heavy metals in the body: What science says and what you need to pay attention to – May 29, 2025 ‧ 66m 13s | Spotify | Apple podcasts | YouTube
- #64 Supplement strategy: Monoproduct or all-in-one? – May 22, 2025 ‧ 40m 34s | Spotify | Apple podcasts | YouTube
- #63 Your path to top health despite a busy schedule – with Lea Feder – May 15, 2025 ‧ 57m 30s | Spotify | Apple podcasts | YouTube
- #62 GLP-1: Hype about weight loss injections – What’s behind it? – May 08, 2025 ‧ 55m 44s | Spotify | Apple podcasts | YouTube
- #61 No more stress snacks: Manage cortisol cleverly – with Dr. Dorothea Portius – May 01, 2025 ‧ 56m 19s | Spotify | Apple podcasts | YouTube
- #60 Fitness meets Longevity: How much health is really in FIBO? – April 24, 2025 ‧ 42m 35s | Spotify | Apple podcasts | YouTube
- #59 Full power at 2500 km/h: These are the strategies of elite pilots – with Dr. Lutz Graumann – April 17, 2025 ‧ 56m 16s | Spotify | Apple podcasts | YouTube
- #58 Microplastics: Particles that get under the skin and how you can avoid them – April 10, 2025 ‧ 68m 13s | Spotify | Apple podcasts | YouTube
- #57 GCLS as a training ground for longevity experts – with Dr. Dominik Thor – April 03, 2025 ‧ 55m 24s | Spotify | Apple podcasts | YouTube
- #56 The latest longevity insights from the Turn Around Aging Conference – March 27, 2025 ‧ 76m 33s | Spotify | Apple podcasts | YouTube
- #55 The Power of Proteins: How Proteomics is Revolutionizing Personalized Medicine – March 20, 2025 ‧ 69m 21s | Spotify | Apple podcasts | YouTube
- #54 Strength more important than mass? The muscle secret for greater longevity – March 13, 2025 ‧ 86m 0s | Spotify | Apple podcasts | Youtube
- #53 Longevity from the Petri dish? Where stem cell research currently stands with Dr. Duscher – March 06, 2025 ‧ 46m 38s | Spotify | Apple podcasts | Youtube
- #52 Will the Middle East become the global longevity hub? – February 27, 2025 ‧ 90m 44s | Spotify | Apple podcasts | Youtube
- #51 AMA No. 6: Skin Health, Fasting Mimicking Diet & vegan collagen with Dr. Duscher – February 20, 2025 ‧ 62m 2s | Spotify | Apple podcasts | Youtube
- #50 Managing blood sugar – Why you should wear a CGM – February 13, 2025 ‧ 62m 3s | Spotify | Apple podcasts | Youtube
- #49 Future Proof: A look at the longevity industry and the innovations of tomorrow – ‧ 71m 2s | Spotify | Apple podcasts | Youtube
- #48 The founding story of MOLEQLAR – January 30, 2025 ‧ 49m 34s | Spotify | Apple podcasts | Youtube
- Testosterone and Men's Health: What You Need to Know – January 23, 2025 ‧ 12m 6s | Spotify | Apple podcasts | Youtube
- When cholesterol rises: The LMHR phenomenon – January 16, 2025 ‧ 13m 30s | Spotify | Apple podcasts | Youtube
- Genetic Manipulation – What Mice and Worms Teach Us About Longevity – January 09, 2025 ‧ 14m 25s | Spotify | Apple podcasts | Youtube
- AMA#5: Myths and Facts: NAD +, fructose and the role of omega-3 – January 02, 2025 ‧ 46m 51s | Spotify | Apple podcasts | Youtube
- Longevity through Peptides – What you should know about it – December 26, 2024 ‧ 9m 59s | Spotify | Apple podcasts | Youtube
- "Don't Die" – How Bryan johnson want to stop aging – December 19, 2024 ‧ 16m 54s | Spotify | Apple podcasts | Youtube
- Work hard – Recover Harder with Dr. Lutz Graumann - December 12, 2024 ‧ 65min 49s | Spotify | Apple podcasts | Youtube
- The Science of Peak Performance with Dr. Lutz Graumann - December 05, 2024 ‧ 49min 13s | Spotify | Apple podcasts | Youtube
- Winter is cold season: What really helps! – November 28, 2024 ‧ 16m 9s | Spotify | Apple podcasts | Youtube
- The Sleep Code – the science behind a restful night – November 21, 2024 ‧ 16m 9s | Spotify | Apple podcasts | Youtube
- Selenium: The underestimated trace element – November 14, 2024 ‧ 11m 30s | Spotify | Apple podcasts | Youtube
- AMA#4: Iron, creatine, fasting, supplementation in old age and Resveratrol-Debate – November 07, 2024 ‧ 36m 47s | Spotify | Apple podcasts | Youtube
- Light & Shadow Part 2: When Sun Becomes a Danger – October 31, 2024 ‧ 20m 12s | Spotify | Apple podcasts | Youtube
- Light & Shadow Part 1: The Health Effects of Sunlight – October 24, 2024 ‧ 12m 46s | Spotify | Apple podcasts | Youtube
- Beware of sweeteners: What is behind sugar substitutes? - ‧ 17m 58s | Spotify | Apple podcasts | Youtube
- The Secrets of Biological Age - ‧ 15m 20s | Spotify | Apple podcasts | Youtube
- AMA#3: Autophagy, magnesium forms, HIT training and Dexa scan – October 03, 2024 ‧ 36m 13s | Spotify | Apple podcasts | Youtube
- Dr. Dorothea Portius in conversation – nutritionist and female health expert – September 26, 2024 ‧ 39mins | Spotify | Apple podcasts | Youtube
- antioxidants: A double-edged sword for health and longevity – September 19, 2024 ‧ 11m 39s | Spotify | Apple podcasts | Youtube
- Iron and Health: What you need to know – September 12, 2024 ‧ 7m 50s | Spotify | Apple podcasts | Youtube
- Fructose – the secret killer in our diet – September 05, 2024 ‧ 8m 34s | Spotify | Apple podcasts | Youtube
- AMA#2: NAD infusions, senolytics, Resveratrol, fasting and statins – August 29, 2024 ‧ 36m 17s | Spotify | Apple podcasts | Youtube
- New findings on Omega-3: Healthy or dangerous? – August 22, 2024 ‧ 9m 46s | Spotify | Apple podcasts | Youtube
- Fasting and Longevity: The Science of Conscious Abstinence – August 15, 2024‧ 14m 22s | Spotify | Apple podcasts | Youtube
- Become your best self – Interview with biohacker Andreas Breitfeld – August 08, 2024 ‧ 1h 7m | Spotify | Apple podcasts | Youtube
- AMA#1: Your questions, Dr. Duscher’s answers – August 01, 2024 ‧ 34m 27s | Spotify | Apple podcasts | Youtube
- Taurine: From energy booster to life extender? - July 25, 2024 ‧ 10m 1s | Spotify | Apple podcasts | Youtube
- Inflammation: When the immune system sounds the alarm – July 18, 2024 ‧ 10m 7s | Spotify | Apple podcasts | Youtube
- Body weight in old age – The science behind BMI, fat and genes – July 11, 2024 ‧ 11m 51s | Spotify | Apple podcasts | Youtube
- Proteins: friend and foe of longevity research – July 04, 2024 ‧ 9m 57s | Spotify | Apple podcasts | Youtube
Strong muscles in old age: tips and tricks for prevention – June 27, 2024 ‧ 10m 28s | Spotify | Apple podcasts | Youtube
- The Magnesium-Guide: Everything you need to know – June 20, 2024 ‧ 8m 41s | Spotify | Apple podcasts | Youtube
- Blood lipids under control: tips and tricks for your cholesterol balance – June 13, 2024 ‧ 12m 51s | Spotify | Apple podcasts | Youtube
- The silent danger: How you can recognize and prevent insulin resistance early – June 06, 2024 ‧ 12m 48s | Spotify | Apple podcasts | Youtube
- The best diet for a long life: science-based approaches – May 30, 2024 ‧ 14m 32s | Spotify | Apple podcasts | Youtube
- Longevity diagnostics: Your path to optimal prevention – May 23, 2024 ‧ 11m 22s | Spotify | Apple podcasts | Youtube
- Longevity consulting in practice: What to expect – May 16, 2024 ‧ 17m 9s | Spotify | Apple podcasts | Youtube
- Plant power: How secondary plant substances influence aging – May 09, 2024 ‧ 27m 27s | Spotify | Apple podcasts | Youtube
- Mastering cell health: Practical tips to turn back time – May 02, 2024 ‧ 25m 55s | Spotify | Apple podcasts | Youtube
- Cell detoxification & Autophagy – Our body’s own cleansing system – April 25, 2024 ‧ 53m 20s | Spotify | Apple podcasts | Youtube
- Senescent cells – the zombies in us and their influence on aging – April 18, 2024 ‧ 32m 36s | Spotify | Apple podcasts | Youtube
- NAD – a small coenzyme with a big impact – April 11, 2024 ‧ 42m 25s | Spotify | Apple podcasts | Youtube
- Power Up: mitochondria-Hacks for healthy aging – April 04, 2024 ‧ 39m 4s | Spotify | Apple podcasts | Youtube
- stem Cells – Revolutionary medicine of tomorrow – March 28, 2024 ‧ 34m 15s | Spotify | Apple podcasts | Youtube
- The secrets of the three cell competencies – March 21, 2024 ‧ 52m 12s | Spotify | Apple podcasts | Youtube
- Building blocks of youth: tips and tricks against aging – March 17, 2024 ‧ 56m 57s | Spotify | Apple podcasts | Youtube
- What is aging and how can we measure it? – March 14, 2024 ‧ 37m 17s | Spotify | Apple podcasts | Youtube
Podcast trailer on YouTube
The Founding Story of MOLEQLAR
The Beyond Lifespan Hosts
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Dr. Mario Gietl (Host)
Dr. Mario Gietl studied medicine and psychology in Innsbruck and is a doctor and co-founder of MOLEQLAR. He doesn't want to grow old, but rather stay as healthy as possible - for as long as possible. What matured as a personal conviction over the years of learning became a matter of the heart with MOLEQLAR and Beyond Lifespan.
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Dr. Max Griessinger (Co-Host)