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Category: Lifestyle
Heat therapy and sauna
Heat therapy is an ancient practice used in many cultures around the globe....
What is health?
“How are you?” This question comes from our lips several times. Be it from...
Healthy and bad fats, pay attention!
Despite a varied and plant-based diet, it can be useful to focus on the right supply...
Cold & immune system
The days are getting shorter, it is getting cold and rainy outside and where a few...
Muscles and longevity: a symbiosis
This article is about our muscles. Our muscles are true wonders of nature...
11 tips to strengthen your immune system
Simply put, the immune system is your individual protection against the environment and the variety of...
Cold therapy for a long life?
At least since the famous interview with former German international Per Mertesacker in 2014...
Sport and exercise for a long life
Hippocrates once said that “food alone does not keep a person healthy, but exercise also...
Earthing – in close contact with the earth
“Earthing” or grounding describes a direct contact with the earth. This relatively new practice is enjoying...
Soy superfood – soy superhealth?
Soy milk, soy schnitzel, soy yoghurt, soy sausage – soy is becoming more and more popular as a plant-based alternative to animal products...