Mediterranean, Keto, Vegan, Paleo and Carnivore: Five Diets Compared

Five popular diets take very different approaches to healthy eating—but how do they compare for longevity? Mario and Max discuss Mediterranean, ketogenic, vegan, Paleo and carnivore diets, weighing the evidence, nutritional trade-offs and everyday practicality. They explain why processing levels matter, answer whether vegetarians can build muscle, and share a simple whole-food meal strategy built around protein and fiber.