Topics
Pick the area that is on your mind right now
Each topic brings together every episode in which we put the research into context – from the first basics episode to the latest evidence.
Nutrition
What really matters on your plate
Nutrition is the lever you pull several times a day. Here you'll find every Beyond Lifespan episode on protein needs, dietary patterns, fiber, sugar and fasting – without dogma and without lists of forbidden foods.
3 episodes →Supplements & Micronutrients
Evidence over shelf space
For many supplements the data is thinner than the marketing suggests. In these episodes we assess individual compounds, dosages and quality – from magnesium to omega-3 to creatine.
6 episodes →Training & Recovery
Strength, VO₂max, sauna & cold
Physical fitness is one of the strongest predictors of life expectancy. These episodes cover VO₂max, strength training and training load – plus sauna, cold exposure, breathwork and wearables: what measurably helps and what mostly sounds good.
4 episodes →Sleep & Circadian Rhythm
The underrated foundation
Good sleep affects almost every system in your body. Here you'll find the episodes on sleep quality, chronotypes, light and circadian health.
6 episodes →Diagnostics & Blood Tests
Reading lab values correctly
A lab report is not a verdict, it's a data point. In these episodes we talk about meaningful blood markers, reference ranges, tracking over time and the limits of screening.
1 episode →Heart & Blood Vessels
Cholesterol, ApoB, blood pressure
Cardiovascular disease is the leading cause of death – and at the same time highly modifiable. These episodes cover ApoB, lipoprotein(a), blood pressure, homocysteine and the research behind them.
0 episodes →Metabolism & Hormones
Glucose, insulin, testosterone
Metabolic health and hormones shape how you age. Topics include insulin resistance, glucose curves, body composition – as well as testosterone, thyroid values, cortisol and sensible diagnostics.
3 episodes →Cell Biology & Aging Research
The biology of aging
Aging is a biological process with many adjustable levers. We discuss mechanisms of aging, NAD+, autophagy, senescence, stem cells and biological age tests.
1 episode →Medications & Peptides
From GLP-1 to peptides
In prevention, medications are neither taboo nor a shortcut. In these episodes we assess effects, side effects and the evidence – as information, not individual advice.
1 episode →Brain & Mental Health
Stress, focus, dementia prevention
Mental and cognitive health are hard factors for quality of life and life expectancy. These episodes cover dementia prevention, stress physiology, dopamine and focus.
3 episodes →Immune System & Environment
Inflammation, toxins, defense
Chronic inflammation is considered a driver of many age-related diseases – and what enters our bodies from the environment is easy to dramatize. These episodes cover the immune system, infections, inflammation markers, microplastics, heavy metals and sun exposure.
2 episodes →Longevity in Daily Life & the Scene
Routines, events, industry
What does longevity look like in practice – in your daily life, in clinics and in the industry? Here we collect routines, budget strategies, conference learnings and conversations from the longevity scene.
1 episode →