Nutrition is the lever you pull several times a day. Here you'll find every Beyond Lifespan episode on protein needs, dietary patterns, fiber, sugar and fasting – without dogma and without lists of forbidden foods.
3 episodes in this topic
In this Community Hotline episode, Mario and Max answer your questions about blood tests, supplements, and sports nutrition. They explain why maltodextrin can be easier on the stomach during endurance exercise, discuss the infection risks associated with raw milk, and put elevated homocysteine levels into medical context.
In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.
Fibermaxxing has brought dietary fiber back into the spotlight. We explain soluble and insoluble fiber, gut health, blood sugar, inflammation, weight management, resistant starch and whether high-fiber drinks are worth it.
