Why Your Bloated Belly Often Isn’t Gas – How to Really Debloat

Bloating isn't always caused by excess gas or a food intolerance. Mario and Max explore how constipation, gut sensitivity, diaphragm coordination, stress and the menstrual cycle can contribute. They discuss food triggers, fiber, the limits of probiotics and digestive enzymes, and why a 10–15-minute walk after eating is worth building into your routine.