Mental and cognitive health are hard factors for quality of life and life expectancy. These episodes cover dementia prevention, stress physiology, dopamine and focus.
3 episodes in this topic
Acute stress cannot be switched off through willpower alone—but it can be regulated through breathing. Mario and Max explain the neurobiological effects of the physiological sigh, also known as cyclic sighing. They show how a double inhale reopens collapsed alveoli and how a slow exhale activates the vagus nerve.
Up to 45% of dementia cases may be preventable or delayable through modifiable risk factors. We cover blood pressure, blood sugar, sleep, exercise, hearing loss, diet, social connection and lifelong learning—and the steps you can take now.
Even one alcoholic drink can disrupt sleep, increase next-day stress and cause cellular damage. We explain why there is no risk-free level of alcohol consumption—and why drinking can still feel relaxing at first.
