Chronic inflammation is considered a driver of many age-related diseases – and what enters our bodies from the environment is easy to dramatize. These episodes cover the immune system, infections, inflammation markers, microplastics, heavy metals and sun exposure.
2 episodes in this topic
Taking magnesium or melatonin but still sleeping poorly? The problem is often not the supplement—it is light, caffeine, alcohol, late meals, temperature and stress. Learn why your circadian rhythm matters more than another sleep pill.
Even one alcoholic drink can disrupt sleep, increase next-day stress and cause cellular damage. We explain why there is no risk-free level of alcohol consumption—and why drinking can still feel relaxing at first.
