All Beyond Lifespan episodes

30 episodes on longevity, prevention and health. Search for a keyword or filter by topic. All episodes of the English edition, available on Spotify.

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30 episodes found

Immune System & Environment·Episode 30

Biological Dentistry and Oral Inflammation with Dr. Fabian Schick

Oral health and its possible connections to chronic inflammation take center stage as Mario and Max speak with biological dentist Dr. Fabian Schick. They explore fluoride and hydroxyapatite, the oral microbiome, amalgam fillings, wisdom tooth healing, root canal-treated teeth and ceramic implants. Schick explains his approach to individualized diagnostics and shares his daily oral-care routine, while acknowledging controversy around jawbone cavitations and the limits of individual case reports.

October 08, 202658 Min.

Supplements & Micronutrients·Episode 29

Homocysteine, Raw Milk, Lithium, Omega-3 & Iron – Blood Test Q&A

In this Community Hotline episode, Mario and Max answer your questions about blood tests, supplements, and sports nutrition. They explain why maltodextrin can be easier on the stomach during endurance exercise, discuss the infection risks associated with raw milk, and put elevated homocysteine levels into medical context.

October 01, 202662 Min.

Nutrition·Episode 28

Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements

In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.

September 24, 202663 Min.

Training & Recovery·Episode 27

Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack

Breathe through your nose instead of your mouth? Mario and Max explain how nasal breathing more than doubles the release of nitric oxide, thereby noticeably increasing oxygen saturation in the body. They also explore how nasal strips, mouth taping, and nasal rinses can help with blocked airways.

September 23, 202612 Min.

Training & Recovery·Episode 26

Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

Take a warm shower in the evening to cool down and fall asleep faster? Mario and Max explain the physiological process behind vasodilation and how a controlled drop in core body temperature can improve sleep efficiency. They also reveal why timing is crucial—and why just ten minutes in the sauna can be enough.

September 22, 20269 Min.

Brain & Mental Health·Episode 25

Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack

Acute stress cannot be switched off through willpower alone—but it can be regulated through breathing. Mario and Max explain the neurobiological effects of the physiological sigh, also known as cyclic sighing. They show how a double inhale reopens collapsed alveoli and how a slow exhale activates the vagus nerve.

September 21, 20269 Min.