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33 episodes on longevity, prevention and health. Search for a keyword or filter by topic. All episodes of the English edition, available on Spotify.
33 episodes found
Bloating isn't always caused by excess gas or a food intolerance. Mario and Max explore how constipation, gut sensitivity, diaphragm coordination, stress and the menstrual cycle can contribute. They discuss food triggers, fiber, the limits of probiotics and digestive enzymes, and why a 10–15-minute walk after eating is worth building into your routine.
Protein quality matters—but how do whey, plant-based blends and collagen compare for muscle maintenance? Mario and Max explain essential amino acids, digestibility and leucine, challenge the supposed 30-gram-per-meal limit, and discuss what to check on supplement labels. They also tackle protein needs after menopause and share a practical way to make breakfast more protein-rich.
Five popular diets take very different approaches to healthy eating—but how do they compare for longevity? Mario and Max discuss Mediterranean, ketogenic, vegan, Paleo and carnivore diets, weighing the evidence, nutritional trade-offs and everyday practicality. They explain why processing levels matter, answer whether vegetarians can build muscle, and share a simple whole-food meal strategy built around protein and fiber.
Oral health and its possible connections to chronic inflammation take center stage as Mario and Max speak with biological dentist Dr. Fabian Schick. They explore fluoride and hydroxyapatite, the oral microbiome, amalgam fillings, wisdom tooth healing, root canal-treated teeth and ceramic implants. Schick explains his approach to individualized diagnostics and shares his daily oral-care routine, while acknowledging controversy around jawbone cavitations and the limits of individual case reports.
In this Community Hotline episode, Mario and Max answer your questions about blood tests, supplements, and sports nutrition. They explain why maltodextrin can be easier on the stomach during endurance exercise, discuss the infection risks associated with raw milk, and put elevated homocysteine levels into medical context.
In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.
